Low-carb okonomiyaki recipes using Fusubon flour mix

Low-carb okonomiyaki made with Fusubon mix flour

Hello, this is the owner of Fusubon! This time, I would like to introduce you to a low-carb okonomiyaki made with Fusubon's mixed flour.

Do you ever have an uncontrollable craving for okonomiyaki while on a carb-restricted diet? I'm from Osaka, so sometimes I crave it. But I'm worried about the carbohydrate content. This recipe is perfect for you.

As long as you pay attention to the flour and sauce you use, okonomiyaki is the perfect meal for a restricted carbohydrate diet, providing protein from the pork and eggs, dietary fiber from the cabbage and flour, and fat and carbohydrates from the mayonnaise and pork, so I would definitely recommend you try low-carb okonomiyaki made with Fusubon's mixed flour.

Ingredients for low-carb okonomiyaki ( serves 2)

300g cabbage

1/4 tablespoon white dashi

1 tablespoon water

1/2 teaspoon vinegar

Fusubon Mix Flour 30g

2 eggs

2 tablespoons rapeseed oil

3 pieces of pork belly

Low-carb sauce (Bulldog) to taste

The Strongest Fusubon Mayonnaise , as you like

Dried bonito flakes (optional)

Red pickled ginger (to taste)

Okahijiki ( as desired)

How to make low-carb okonomiyaki

1

Put the eggs, stock whites, and water into a bowl, and mix well while sifting in the fusubon mix. If you don't sift it, it will form lumps.

2

Add shredded cabbage and pickled ginger and mix well.

3

Heat oil (2 tablespoons) in a frying pan.

Four

When the frying pan is hot, pour in all the ingredients from step 2, shape it, and cook for 3 minutes over medium heat, uncovered.

Five

Place the pork belly on top so that it is covered, turn it over, cover and cook on low heat for 7 minutes.

6

Finally, remove the lid and cook on high heat for 30 seconds to 1 minute to evaporate the water.

7

Transfer to a plate and top with your favorite sauce (low-carb sauces are available at supermarkets!), mayonnaise, pickled ginger, bonito flakes, etc. and it's done!
(The green thing in the photo is hijiki seaweed)

important point

The mixed flour tends to form lumps , so be sure to sift it thoroughly using a tea strainer or miso strainer.