How much sugar is in raisins?
Hello, I'm the owner of Fusubon.
Today I would like to introduce raisins. At Fusbon, we use organic raisins. First, here are the nutritional components of raisins.
Carbohydrate and nutritional content of raisins
<Nutritional information per 100g of raisins>As mentioned above , raisins are high in carbohydrates, but unlike many dried fruits, they are not sweetened , so they are a recommended dried fruit as long as you don't eat too many of them.
Carbohydrates 76.2g, Energy 300kcal, Protein 2.7g, Dietary Fiber 4.1g, Fat 0.2g, Sodium 12mgCited from the Standard Tables of Food Composition in Japan
What are raisins?
Raisins are grapes that have been dried artificially, either in the sun or with hot air.
In Japanese, they are also called raisins.
In addition to being eaten directly, it is also used in a variety of dishes such as bread and sweets.
It has a long history, with records from around the 13th century BC that the Phoenicians and Armenians who lived from the eastern Mediterranean coast to Western Asia were cultivating grapes and making raisins.
It contains a balanced amount of calcium, magnesium, iron, and B vitamins, and is also rich in dietary fiber.
It contains about 740 mg of potassium per 100 g, making it one of the highest potassium content among dried fruits.
It is a nutritious dried fruit, containing about twice as much iron as prunes, which are known to be high in iron.
