Good morning everyone! This is the owner of Fusbon.
Today I would like to tell you about some easy aerobic exercises you can do at home.
In a recent interview-style article, I discussed how 10 minutes of strength training and 20 to 30 minutes of aerobic exercise activate the activity of antioxidant enzymes .
Doing strength training at home is relatively easy and I think many people do it, but when it comes to doing aerobic exercise at home, some people may think that they need large-scale equipment such as a treadmill.
However, there are tools that allow you to do aerobic exercise at home without spending a lot of money.
Steps are useful for doing aerobic exercise at home
Aerobic exercise at home: Step-up exercises using a step stool
By purchasing a step like the one pictured above, you can easily do aerobic exercise at home.
I can't run outside during the rainy season. I don't want to run outside during the hot summer or cold winter. I don't want to get sunburned.
It can also solve problems related to outdoor walking and running, such as:
Most steps are height adjustable, so it's a good idea to start with the lowest step.
Since the steps are probably done on a wooden floor, wearing thick socks and laying a yoga mat at the landing point will reduce the strain on your legs and hips. You can either wear shoes or not.
Aerobic exercise at home: Step-up exercises using a step stool
Introducing videos recommended for aerobic exercise at home
As for how to do the exercise, if you search on YouTube you will find the following video which has music and includes upper body exercises.
Yasuko Hara's stepping exercise
Generally, each video is about 10 minutes long, so start with one video a day and if you have time, do two, which will amount to 20 minutes of aerobic exercise.
The important thing about carbohydrate restriction is to have a low carbohydrate, high protein, high fat (high quality), vitamins and minerals (iron, magnesium, Zn, etc.), and it is best to also include moderate exercise (10 minutes anaerobic and 20 minutes aerobic, for a total of about 30 minutes) to improve the functioning of antioxidant enzymes, so why not try taking advantage of these easy steps to start aerobic exercise at home?
Combining carbohydrate restriction with Fusubon and exercise will definitely make you healthier! Please give it a try!
So today I've talked a little bit about exercise rather than diet.
Until next time,
